Weigh In record (no journal entry) for 01 January 2024
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180.8 lb
Lost so far: 14.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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478 kcal
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Fat: 9.45g | Prot: 31.59g | Carb: 69.56g.
Breakfast: Pepaya, Buah Naga, Herbalife F1 Shake Mix French Vanilla . Lunch: Kentang Rebus, Sayur Campuran, Putih Telur, Telur Orak-Arik. more...
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steady weight
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Eka_Sari_Dewi's weight history
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