Weigh In record (no journal entry) for 01 January 2024
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324.1 lb
Lost so far: 28.7 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1179 kcal
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Fat: 57.80g | Prot: 45.08g | Carb: 119.53g.
Breakfast: Fried Egg. Dinner: Boerewors, KOO Chakalaka Mild & Spicy, Iwisa Maize Meal-Pap. more...
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gaining 6.9 lb a week
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 Comments
The festival season took its toll. But I learned a lot about myself this week. There are aspects I will have to deal with if I'm going to succeed in my weight-loss journey.
01 Jan 24 by member: Dewald84
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Good luck, walking this journey with you.
01 Jan 24 by member: Jeanette Gouws
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