Weigh In record (no journal entry) for 01 January 2024
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130.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1103 kcal
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Fat: 39.40g | Prot: 28.76g | Carb: 175.12g.
Breakfast: Pic's Peanut Butter, Bananas , Raspberries , Coconut Water , Flaxseed Seeds . Lunch: Wave Iced Coffee. Dinner: Frozen Blueberries, Coconut Water , Flax Seeds, Avocados . Snacks/Other: Coconut Water , Pineapple , Cucumber (with Peel) , Apple. more...
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losing 1.5 lb a week
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