Weigh In record (no journal entry) for 01 January 2024
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121.5 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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678 kcal
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Fat: 30.12g | Prot: 61.42g | Carb: 47.55g.
Lunch: Cottage cheese, 巴沙魚, 龍鳳 冷凍毛豆仁, 蝦仁. Dinner: 小黃瓜, 番茄, 龍鬚菜, 高麗菜, 紅洋蔥. Snacks/Other: Lindt 85%巧克力, 橄欖油, 杏仁. more...
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1597 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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gaining 6.2 lb a week
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