Weigh In record (no journal entry) for 01 May 2015
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1103 kcal
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Fat: 39.28g | Prot: 38.25g | Carb: 158.63g.
Breakfast: 2% Fat Milk, Black Tea, Cappuccino. Lunch: Chocolate Chip Biscuit, Spinach, Pret A Manger Miso Soup, Egg. Dinner: Strawberries, Blueberries, Bananas, Muller Corner Greek Style - Strawberry, Raspberries. Snacks/Other: Milk Chocolate Candies, Milk Chocolate, Milk Chocolate, Milk Chocolate. more...
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losing 1.5 lb a week
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