Noelydoley's Journal, 01 January 2024

161.8 lb Lost so far: 0.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 29.10g | Prot: 76.67g | Carb: 169.81g.   Breakfast: Peaches, Black Tea, Coles Light Greek Style Yoghurt, Coles LSA Meal. Lunch: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet Potato, Peach, Mushrooms, Cooked Greens (from Fresh), Sweet Potato , Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Apples (Low Moisture, Stewed), Brownes Skim Milk, Apples (Low Moisture, Stewed) . more...

2184 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...