Weigh In record (no journal entry) for 31 December 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 December 2023:
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1421 kcal
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Fat: 23.70g | Prot: 64.12g | Carb: 238.00g.
Breakfast: Tesco Semi-Skimmed Milk, Scott's Porage Oats. Lunch: Pea Soup. Dinner: Sainsbury's Butter Beans, Sainsbury's Mushrooms, Courgette. Snacks/Other: Weetabix Weetabix & Milk, Apple, Bananas . more...
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