Weigh In record (no journal entry) for 01 May 2015
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2149 kcal
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Fat: 93.82g | Prot: 63.92g | Carb: 231.91g.
Breakfast: Ja! Mozzarella, Lieken Urkorn Fit & Vital Weizenbrot, Choco Bistro Doppel Keks, Heißer Kakao, Vanillekipferl. Lunch: Schokoladenkeks, Haferflockenkekse, Vanillekipferl, Block House American Burger. Dinner: Weißer Tafelwein, Reis (Gekocht), Choco Bistro Doppel Keks, Vanillekipferl, Schokoladenkeks, Ökoland Wok Gemüse Pfanne. more...
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2827 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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