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Up a bit after gorging myself over the weekend. No matter, I'll get back at it strong this week, definitely need it since we're heading back to Hays this weekend for a baptism and to see my buddy who's back on leave from Japan.
Next week it's nose to the grindstone, try to get these last little bits of fat knocked down.
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173.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1378 kcal
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Fat: 53.44g | Prot: 117.17g | Carb: 104.40g.
Lunch: Eggs, Breakfast Sausage, Sausage Gravy. Dinner: Yukon Gold Potatoes, Onion Soup, Cooked Carrots, Garlic Mashed Potatoes. Snacks/Other: Eggs, Nutri-Grain Bar - Strawberry, Quaker Rice Cakes - Cheddar, Body Fortress Super Advanced Whey Protein. more...
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gaining 1.9 lb a week
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