Weigh In record (no journal entry) for 18 October 2009
|
309.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 October 2009:
|
1622 kcal
|
Fat: 39.74g | Prot: 57.05g | Carb: 264.81g.
Breakfast: applesauce white house, stringster, Lite White Bread, apple jelly. Lunch: crackers, Condensed Tomato Soup. Dinner: Mac & Chicken, ground beef. Snacks/Other: lifesaver, raisins. more...
|
|
4089 kcal
|
Activities & Exercise:
Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Housework - 1 hour. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tnthall's weight history
|