MobileGoo's Journal, 31 December 2023

187.3 lb Lost so far: 77.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 71.37g | Prot: 114.54g | Carb: 397.12g.   Breakfast: General Mills Honey Nut Cheerios, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Domino's Pizza Cheesy Bread, Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large). Dinner: Wonder Classic Thin Sandwich White, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Calorie Wise Catalina. Snacks/Other: Clementines, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...

2456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...