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W00t! 1st goal met! Now for the next goal: FIVE POUNDS by Thanksgiving! (Cross your appendages the new meds don't make me gain weight!)
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2009:
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1495 kcal
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Fat: 48.21g | Prot: 87.68g | Carb: 178.62g.
Breakfast: Cabot 75% Lowfat Cheese, Fat Free Low Sodium Saltines, Carnation Instant Breakfast Strawberry, skim milk. Dinner: Shadybrook Farm Turkey Sausage, 4 Turkey Meatballs, Italian Bread, skim milk, smart balance omega spread, Spaghetti. Snacks/Other: carb smart ice cream bar. more...
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losing 3.5 lb a week
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