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Happy New Year!! Time to get back in the saddle (again). I aim aiming to be mindful to only eat when hungry, to eat within an 8 hour window, and to stop obsessing over the scale. Good luck to everyone with individual goals!!
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172.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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337 kcal
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Fat: 23.77g | Prot: 13.67g | Carb: 21.21g.
Breakfast: Avocados , Egg, Cracker Barrel Swiss Cheese Slices, Whole Wheat Bread. more...
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gaining 0.3 lb a week
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