Weigh In record (no journal entry) for 31 December 2023
|
242.8 lb
Lost so far: 58.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2023:
|
1410 kcal
|
Fat: 51.75g | Prot: 97.14g | Carb: 142.76g.
Lunch: Cantaloupe Melons , Tillamook Medium Cheddar Cheese, Pepperidge Farm Original White Bread , Great Value Naturally Hardwood Smoked Bacon. Dinner: Knorr Hollandaise Sauce Mix, Baked Sweetpotato (Peel Not Eaten), Broccoli , Great Value Chicken Breast with Rib Meat . Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Cantaloupe Melons, Chobani Key Lime Blended Greek Yogurt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuntSinge's weight history
|