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14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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2501 kcal
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Fat: 137.75g | Prot: 109.22g | Carb: 210.19g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Castaño Pan de Pascua Frutos Secos, Hellmann's Mayonesa Supreme, Cuisine & Co Kanikama, Tomates Rojos, Palta, Lechuga de Hoja Verde, Schwencke Longaniza, Huevo Duro. Dinner: Savory Helado Piña, Palta, Minuto Verde Choclo Grano, Tomates Rojos, Aceitunas Negras, Lechuga de Hoja Verde, Verduras Salteadas, Salmón al Horno o a la Parrilla. Snacks/Other: Barcel Takis Fuego, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Inka Crops Cancha Serrana Maíz Frito. more...
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gaining 4.6 lb a week
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