AliceAlice1979's Journal, 01 May 2015

135.3 lb Lost so far: 23.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 33.52g | Prot: 28.40g | Carb: 150.54g.   Breakfast: Coffee with Milk, Cranberry & Blueberry Porridge. Lunch: Coffee with Milk, Artichoke Hearts in Oil, Marks & Spencer Chorizo & Piquillo Pepper Tortilla, Spinach. Dinner: Heinz Tomato Ketchup, Wetherspoon Chips. Snacks/Other: Sauvignon Blanc Wine, Carrots, Tetley Peppermint Tea. more...

2087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...