sarahray87's Journal, 09 August 2011

128.5 lb Lost so far: 7.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 36.25g | Prot: 56.65g | Carb: 169.17g.   Breakfast: special k bar, Coke Zero. Lunch: TKY, emeril's mustard. Dinner: skim milk. Snacks/Other: plum, egg white, baby carrots. more...

1942 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Desk Work - 7 hours, Sitting - 8 hours and 48 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 30 minutes. more...