Weigh In record (no journal entry) for 31 December 2023
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208.5 lb
Lost so far: 9.8 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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2056 kcal
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Fat: 162.04g | Prot: 84.85g | Carb: 152.88g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Alpenmark Frischkäsefass, Pagen Sonnen Brödchen, VeHappy Veganer Fleischfreisalat, Güldenhof Hähnchenbrustfilet Klassik, Kerrygold Extra Ungesalzen, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Géramont Géramont mit Joghurt. Lunch: Wagner Steinofen Pizza Salami . Dinner: Gut Ponholz Frische Grobe Bratwurst, REWE Feine Welt Haselnuss Eiscreme , Kinder Riegel (21g), Banane, American Style Bacon, Aldi Pizzateig, Sauerrahm, Sesambrötchen, Jean Luc Raclette Käse, Milfina Kräuterbutter, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Schweinelende (Filet). more...
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gaining 1.3 lb a week
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