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I have been terrible this week with working out, the week in between Christmas and new years really hit me hard I felt like I was in limbo.
With that being said maybe the rest is what I needed to get me motivated for the next month and give my body some rest.
I am Happy to report I reached my December goal!!!!! My goal was to lose five pounds and hit 138lbs. I did surprisingly!!! I know my weight will continue to fluctuate and while my weight will probably go up again hopefully it won’t go up by much and will continue to mostly fluctuate down.
If your frustrated please try to keep going it’s at this point I usually lose steam because I’m not seeing results, which is odd since I don’t think I’ve ever written down my results before. The results will come , give yourself a small break and then keep pushing.
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1938 kcal
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Fat: 101.50g | Prot: 109.45g | Carb: 152.02g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Outback Steakhouse French Onion Soup, Outback Steakhouse Grilled Shrimp on The Barbie Add on, Outback Steakhouse Outback Center Cut Sirloin 6 oz. Dinner: Outback Steakhouse Seared Peppered Ahi. more...
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gaining 1.4 lb a week
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 Comments
Good job on reaching that goal!! We need people like you to motivate the slackers like me! LOL. I am trying to stay focused again. Thanks for the good advice.
31 Dec 23 by member: -MorticiaAddams
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No problem, I am a slacker as well I promise, not sure what I did different to see results I haven’t been to motivated and haven’t worked out in at least a week but I’ve still been eating healthy and paying attention to my portions. My big thing is sweet tea, I’ve almost completely cut it out except for when I really want some that is a major thing in my diet that I overdo
31 Dec 23 by member: sierra cochran
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