Weigh In record (no journal entry) for 31 December 2023
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154.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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2152 kcal
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Fat: 93.53g | Prot: 161.00g | Carb: 177.33g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Salt, Kirkland Signature Organic Eggs, Land O'Lakes Pepper Jack Cheese, Trader Joe's Portuguese Custard Tarts. Lunch: Helados Mexico Coco-Coconut Premium Ice Cream Bars, NuGo Dark Chocolate Chocolate Chip Bar, Apples, Kirkland Signature Organic Creamy Peanut Butter, Russell Stover Assorted Fine Chocolates (2), Kirkland Signature Cooked Tail on Shrimp, Great Value Cocktail Sauce. Dinner: Bell Peppers, Air fry chicken thigh, Green Giant Fresh Baby Cut Carrots, Ascent Native Fuel Whey Protein Chocolate, Organic Great Value Chia Seeds, Kirkland Signature Greek Yogurt, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Trader Joe's Roasted & Salted Pepitas. more...
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gaining 0.4 lb a week
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