Weigh In record (no journal entry) for 31 December 2023
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270.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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533 kcal
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Fat: 29.76g | Prot: 47.10g | Carb: 19.10g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Bell Plantation PB2 Powdered Peanut Butter, Laura Lynn Grade A Large Eggs, Viva Naturals Organic Chia Seeds, Great Value Almond Milk Original Unsweetened, Ryse Cinnamon Toast Protein Powder. more...
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gaining 5.6 lb a week
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