Weigh In record (no journal entry) for 09 August 2011
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191.9 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1157 kcal
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Fat: 28.74g | Prot: 80.66g | Carb: 159.85g.
Breakfast: Boiled Egg, Psyllium Husks, Cantaloupe Melons, Plums, Red Delicious Apples, Asian Pears. Lunch: carrots, Sweet Potato, spirulina, red bell pepper, cucumber, celery, tomato, lime. Dinner: Dry Roasted Unsalted Peanuts, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Snacks/Other: Grapes. more...
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gaining 3.5 lb a week
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