Weigh In record (no journal entry) for 17 December 2023
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243.4 lb
Lost so far: 54.0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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186 kcal
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Fat: 7.24g | Prot: 3.87g | Carb: 31.43g.
Lunch: Melancia, Castanhas-do-Pará. more...
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gaining 2.2 lb a week
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