Weigh In record (no journal entry) for 10 December 2023
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241.2 lb
Lost so far: 56.2 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1844 kcal
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Fat: 102.80g | Prot: 81.81g | Carb: 145.62g.
Breakfast: Alpino Chocolate, Bisteca de Porco Grelhada, Arroz com Cenoura. Lunch: Alpino Chocolate, Arroz com Cenoura, Bisteca de Porco Grelhada, Castanhas-do-Pará. more...
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gaining 0.2 lb a week
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