Weigh In record (no journal entry) for 09 August 2011
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200.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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892 kcal
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Fat: 33.18g | Prot: 96.50g | Carb: 60.34g.
Breakfast: Egg, Greek Style Nonfat Yogurt with Fiber - Plain, Oat Bran. Lunch: Apples, Beef Steak (Lean Only Eaten), Green Peppers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Strawberries, Light String Cheese. more...
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losing 15.4 lb a week
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