Weigh In record (no journal entry) for 31 December 2023
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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525 kcal
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Fat: 41.39g | Prot: 34.31g | Carb: 3.07g.
Breakfast: Кофе, Меридиан Горбуша Слабосолёная, Красная Икра Икра Горбуши, Экомилк Масло Сливочное 82,5%, Ореху Быть Кето Хлеб, Свиной Бульон, Язык Свиной, Delicato Кокосовое Масло, Уксус (Яблочный), Кофе. more...
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losing 1.5 lb a week
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Natalya _Smirnova's weight history
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