Weigh In record (no journal entry) for 31 December 2023
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234.8 lb
Lost so far: 34.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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960 kcal
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Fat: 32.62g | Prot: 53.34g | Carb: 115.81g.
Breakfast: Black Cat Crunchy Peanut Butter, Woolworths Rice Cakes Plain, Huletts Equisweet Sweetener, Frozen Blueberries, Woolworths Fat Free Plain Yoghurt, Wholesome Earth Nutless, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Black Cat Smooth Peanut Butter, Woolworths Rice Cakes Plain, Kauai Strawberry Stinger Smoothie . more...
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losing 18.5 lb a week
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Laurenaldag's weight history
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