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aufundnieder
Journal
31 Dec 23
aufundnieder's Journal, 31 December 2023
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Weigh In record (no journal entry) for 31 December 2023
185.4 lb
Lost so far:
14.6 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2023:
644 kcal
Fat: 19.97g | Prot: 31.00g | Carb: 85.77g.
Breakfast:
Edeka Bio Bergkäse, Schwarze Oliven, Beste Ernte Geröstete Paprika, Zucker, Zucchini, Hofmaier Rohschinken Leicht, Gut & Günstig Hähnchenbrustfilets, Rama Margarine, Laugenbrötchen.
Lunch:
Bauer Der Große Bauer Apfelstrudel.
more...
2049 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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