soares.silva's Journal, 31 December 2023

129.4 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 66.62g | Prot: 49.74g | Carb: 15.23g.   Breakfast: Café. Lunch: Café Expresso. Dinner: Ovo, Nozes de Nogueira, Cogumelos Castanhos (Crimini Italiano). more...

2602 kcal

Activities & Exercise: Remo Estatístico - 5 minutes, Caminhar / Correr - 1 hour and 5 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...