Weigh In record (no journal entry) for 09 August 2011
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187.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1767 kcal
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Fat: 49.34g | Prot: 86.58g | Carb: 260.27g.
Breakfast: Poached Egg, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Bagel Thins - Everything. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Baked Potato Chips, Multi-Grain Sandwich Thins, Singles American Cheese Slices. Dinner: Chicken Noodle Cassarole. Snacks/Other: Fiber Plus Bar (Kellogg's), Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Smart Pop! (0 Trans Fat), Low Fat Ice Cream Sandwiches - Vanilla, Chewy Bars - Oats & Chocolate, Grape Zipfizz. more...
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2942 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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