Weigh In record (no journal entry) for 31 December 2023
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178.4 lb
Lost so far: 61.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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257 kcal
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Fat: 12.94g | Prot: 6.25g | Carb: 28.47g.
Breakfast: Магнит Яблоко Красное, Ильинское Молоко Молоко 3,2%, Огурец (с Кожурой), Санта Бремор Икра с Креветкой , Смак Хлеб Славянский. more...
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losing 3.1 lb a week
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marinalofickaa6's weight history
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