angie-leigh's Journal, 09 December 2023

189.8 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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948 kcal

Fat: 42.82g | Prot: 63.06g | Carb: 70.27g.   Breakfast: The Lady Shake Coffee Shake, Equal Sweetener, Woolworths Lite Milk. Lunch: Equal Sweetener, Woolworths Lite Milk. Dinner: Wonder White White Bread, Woolsworth Extra Large Eggs, Primo Middle Bacon, Woolsworth Essentials Table Spread. Snacks/Other: The Natural Confectionary Co. Sour Patch Watermelon, Atkins Endulge Milk Chocolate Mint Crisp. more...

2329 kcal

Activities & Exercise: angie workout - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...