Weigh In record (no journal entry) for 31 December 2023
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273.8 lb
Lost so far: 37.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1090 kcal
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Fat: 31.01g | Prot: 29.95g | Carb: 181.48g.
Breakfast: Льняное Масло, Гречка Отварная, Яготинский Простокваша. Lunch: Картошка Печеная, Хлеб, Борщ Украинский. more...
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losing 18.5 lb a week
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