Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KeithBarrows
Journal
09 Aug 11
KeithBarrows's Journal, 09 August 2011
KeithBarrows's Profile
< Previous Entry
|
Next Entry >
Day after 1st day of working out
234.0 lb
Lost so far:
5.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1930 kcal
Fat: 92.00g | Prot: 71.00g | Carb: 211.00g.
Breakfast:
Sugar in the Raw, Caffe Latte (Venti).
Lunch:
Baked Apple Pie, McDouble, French Fries (Medium), Iced Tea (Large), Granulated Splenda.
Snacks/Other:
XS Wild Berry Blast, XS Wild Berry Blast.
more...
2719 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KeithBarrows's weight history
view complete history