Weigh In record (no journal entry) for 09 August 2011
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2011:
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2918 kcal
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Fat: 104.89g | Prot: 204.61g | Carb: 296.10g.
Breakfast: Scivation Whey, Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: oats, scivation, Chicken Breast (Skin Not Eaten), Flatbread Light Original, Walnuts, Omega Plus Light Mayonnaise, Fuji Apples. Dinner: Omega 3 Fish Oil, planters mixed nuts, Steamfresh Whole Green Beans, sharp cheddar cheese kraft, Omega 3 Fish Oil (1000 mg), Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Broccoli (Spears, Frozen), bear naked, walnuts, kroger lite yogurt, Flatbread Light Original, American Cheese Singles, Lean Ground Beef 96/4. more...
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losing 14.0 lb a week
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