Weigh In record (no journal entry) for 31 December 2023
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198.6 lb
Lost so far: 1.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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2007 kcal
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Fat: 37.79g | Prot: 136.95g | Carb: 274.12g.
Breakfast: Checkers Long Life Fat Free Milk, Flora Regular Margarine, Woolworths Sliced Spiced Beef , Woolworths Crushed Wheat Sourdough Bread. Lunch: Potatoes (Flesh, with Salt, Boiled), Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked). Dinner: Woolworths Pink Lady Apples, KFC Zinger Burger. Snacks/Other: Broccoli (Spears, Frozen) , Peach, Litchis , Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey, Cadbury Dairy Milk Biscuit. more...
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gaining 4.6 lb a week
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