Weigh In record (no journal entry) for 31 December 2023
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162.0 lb
Lost so far: 0.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1199 kcal
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Fat: 35.08g | Prot: 78.61g | Carb: 153.18g.
Breakfast: Coles LSA Meal, Coles Light Greek Style Yoghurt, Black Tea, Peaches. Lunch: Coles Thickened Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast, International Cuisine Beef Lasagne, White Sweet Corn . Snacks/Other: Apples (Low Moisture, Stewed), Brownes Skim Milk, Coffee (Instant Powder), Apples (Low Moisture, Stewed). more...
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gaining 4.6 lb a week
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