Weigh In record (no journal entry) for 09 August 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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749 kcal
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Fat: 20.60g | Prot: 41.19g | Carb: 112.95g.
Breakfast: Honeydew Melons , Pineapple , Special K Fruit & Yogurt Cereal, Very Vanilla Soymilk. Lunch: #12 Jimmy John's beach club unwich no mayo. Snacks/Other: Special K Protein Shake - French Vanilla. more...
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losing 16.8 lb a week
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