Weigh In record (no journal entry) for 09 August 2011
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2267 kcal
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Fat: 58.83g | Prot: 202.65g | Carb: 218.22g.
Breakfast: Oatso Simple, Impact Whey. Lunch: Brown Baguette, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten). Dinner: Frosties, Cheddar Cheese, Crackers, White Bread, Quavers, Chicken Breast (Skin Not Eaten), Jelly Doughnut. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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