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Post Covid weight…. Didn’t endulge too much at Christmas as my appetite wasn’t fully back! 🙂
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178.1 lb
Lost so far: 16.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1961 kcal
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Fat: 87.76g | Prot: 84.83g | Carb: 211.76g.
Breakfast: Berocca Berocca, Honey, Morning Coffee, Aldi Greek Yogurt 0%, Harvest Morn Protein Granola Apricot & Cranberry, Dried Cranberries, Co-Op Skimmed Milk. Dinner: Wetherspoon Onion Rings (6 Pieces), Wetherspoon Fried Egg, GBK Chunky Fries, GBK Sweet Potato Fries, GBK Typical Burger. Snacks/Other: Nestle Carnation Caramel, Banana, Maraschino Cherries (Drained, Canned) , Nestle Tip Top Squirty Cream, Belgian Waffle, Sponge Cake . more...
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losing 1.5 lb a week
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RichieRich H's weight history
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