Weigh In record (no journal entry) for 30 December 2023
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186.4 lb
Lost so far: 78.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2065 kcal
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Fat: 36.69g | Prot: 68.44g | Carb: 388.21g.
Breakfast: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Dairyland Skim Milk, Clementines, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread. Dinner: Chicken Breast, Great Value Alfredo Pasta Sauce, Lancia Fettuccine, Kraft Calorie Wise Catalina, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Clementines, Kellogg's Rice Krispies Squares, Carnation Turtles Hot Chocolate, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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gaining 2.8 lb a week
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