Weigh In record (no journal entry) for 30 December 2023
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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255 kcal
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Fat: 8.07g | Prot: 32.04g | Carb: 11.40g.
Lunch: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Campbell's Hearty Vegetable Beef Soup. more...
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losing 0.6 lb a week
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