Weigh In record (no journal entry) for 30 December 2023
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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405 kcal
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Fat: 13.25g | Prot: 10.54g | Carb: 25.01g.
Lunch: Cerveza, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. more...
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losing 0.6 lb a week
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