Weigh In record (no journal entry) for 30 December 2023
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184.0 lb
Lost so far: 24.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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696 kcal
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Fat: 35.75g | Prot: 63.16g | Carb: 31.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Apples , Albertsons Heavy Whipping Cream , Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Albertsons Heavy Whipping Cream , Coffee, Aquafina Water (16.9 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Food Lion Original Pork Rinds, Skinless Chicken Breast. more...
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losing 0.2 lb a week
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Cheylynn's weight history
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