Weigh In record (no journal entry) for 01 May 2015
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1616 kcal
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Fat: 72.08g | Prot: 66.45g | Carb: 167.16g.
Breakfast: Ja! Fleischwurst, Landbäckerei Roggenmischbrot, Gewürzgurken, Symphonie Brombeer Gelee Extra, Président Le Crémiot, Gut & Günstig Toastkäse, Stockmeyer Käse-Salami, Leicht & Cross Knusperbrot Weizen. Lunch: Stockmeyer Käse-Salami, Leicht & Cross Knusperbrot Weizen, Viva Vital Laktosefreie H-Milch 0,3% Fett, Kölln Knusper Joghurt Himbeer, Pellkartoffeln. Dinner: Landbeck Bruzzlkracher - Geflügelbratwurst, Weiße Champignons (Gebraten), Pellkartoffeln. Snacks/Other: Choceur Edelrahm Schokolade, Mister Choc Big Hit, Edeka Booster Absolute Zero. more...
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2452 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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