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Schwopp
Journal
01 May 15
Schwopp's Journal, 01 May 2015
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Weigh In record (no journal entry) for 01 May 2015
218.3 lb
Lost so far:
0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2015:
2057 kcal
Fat: 102.27g | Prot: 97.93g | Carb: 189.40g.
Breakfast:
REWE Beste Wahl Frischella Joghurt & Kräuter, 100% Vollkornbrot, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker).
Lunch:
Deluxe Kartoffelgratin mit Emmentaler Käse, Aldi Lammfilet.
Dinner:
Deluxe Kartoffelgratin mit Emmentaler Käse.
Snacks/Other:
Dolce Gusto Cappuccino, Snickers Riegel.
more...
2827 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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