Weigh In record (no journal entry) for 30 December 2023
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208.3 lb
Lost so far: 10.0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1371 kcal
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Fat: 70.65g | Prot: 51.15g | Carb: 138.52g.
Lunch: Kerrygold Extra Ungesalzen, Güldenhof Hähnchenbrustfilet Klassik, Géramont Géramont mit Joghurt, VeHappy Veganer Fleischfreisalat, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Aldi Käse-Laugenstange. Dinner: Gemischter Salat mit Dressing, Knorr Kräuter-Sahne Hähnchen, Nudeln (Gekocht). Snacks/Other: Ritter Sport Schokowürfel, Cavalier Milk Caramel, Sondey Butter Spritzgebäck. more...
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losing 2.4 lb a week
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