|
2lbs down yeah : )
|
165.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
1480 kcal
|
Fat: 69.25g | Prot: 90.00g | Carb: 127.00g.
Breakfast: milk, brown n' serve turkey, large egg. Lunch: weight watchers sandwich roll, Kraft big slice, Kraft Mayo, oscar meyer peppered turkey. Dinner: shredded cheese, weight watchers sandwich roll, Perdue chicken burger. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Nature Valley Granola peanut butter, Triscuit Rye. more...
|
|
2482 kcal
|
Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 22 minutes. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunMoonStars101's weight history
|