Weigh In record (no journal entry) for 30 December 2023
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2401 kcal
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Fat: 69.52g | Prot: 115.15g | Carb: 343.93g.
Breakfast: Бурма с мясом, Unico Pitted Ripe Olives, Сушеное Манго, Dairyland Milk 2%, Ростагррэкспорт Творог 9%, Dalmatia Fig Spread, Манная Крупа, Lawash Bakery Лавашик, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: Помидоры, Огурец (с Кожурой), Сладкий Красный Перец, Говядина в соусе, Салат морковча 🥕, Farm Boy White Bread. Dinner: Baskin-Robbins Ice Cream Pineapple Coconut, Baskin-Robbins Sorbet Citrus Twist Ice, Бурма с мясом. Snacks/Other: Mehadrin Dates, No Name Maria Biscuits, Красное Яблоко, Ростагррэкспорт Творог 9%, Dalmatia Fig Spread, Lawash Bakery Лавашик. more...
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gaining 7.7 lb a week
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