Weigh In record (no journal entry) for 30 December 2023
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115.5 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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529 kcal
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Fat: 8.22g | Prot: 23.23g | Carb: 90.85g.
Breakfast: 雀巢 (Nestlé) 雀巢咖啡純拿鐵三合一（減糖）, 桂格(Quaker) 葡萄糖胺高鈣奶粉, 蘋果, 馬鈴薯（水煮，不加鹽）, Costco 餐包. more...
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gaining 12.3 lb a week
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